A self-paced course for mid-career professionals feeling stuck, burnt out or unsure of what’s next.

Online Career Refresh Course

  • Self-paced, online course with short, pre-recorded video lessons

  • Designed for mid-career professionals rethinking what’s next

  • Clarifies your values, strengths, and ideal work conditions

  • Helps you shape a better-fit role or career direction

  • Includes guided tools to create your own career reset blueprint

  • 12 month access to revisit whenever your work life needs a rethink

Feel clearer, more confident, and back in charge of your work life – with a structured, self-paced process to help you reset your direction and realign work with who you are now.

About The Online Career Refresh

If you’ve been feeling stuck, flat or out of sync with your work, this self-paced online course will help you regroup and make a clearer, more confident decision – even if you don’t yet know exactly what you want to do next.

Through short videos and guided exercises, you’ll reconnect with what matters to you, understand what’s getting in your way, and feel more in charge of the direction you take from here.

Is this you?

  • “I’m not sure if it’s my job, my industry or just me – but I know something has to change.”

  • “I’ve been thinking about making a change for ages, but I don’t know where to start.”

  • “Maybe I need a whole new career… or maybe just better clarity.”

What you might want right now:

  • A fresh career direction

  • A plan to leave your current job

  • More meaningful work

  • A better work/life fit.

What you’ll actually get from this course:

  • Clarity about what’s working, what’s not, and what energises you

  • Insight into your values, strengths, and career non-negotiables

  • A structured process to reflect and reset at your own pace

  • A practical framework to shape or choose roles that truly fit

  • Confidence to make changes now – and again when things shift later

Course structure:

  • 5 modules with short, focused videos

  • Downloadable worksheets and guided exercises

  • Bonus tools to revisit when life or work changes

  • 12 month access

need more info?

FAQs

  • No – this is a self-paced version of my coaching process. You’ll get the structure, insights and tools – but no live sessions or personal feedback.

  • I recommend working through one module per week, spending 1–2 hours per week on the videos, exercises and reflections. But you can go faster or slower – you have access for one year.

  • Not at all. This program is designed for people who feel unsure or unclear. It helps you uncover what matters, what energises you, and what direction to explore.

  • Not in this program – it’s designed to guide you step by step with examples and prompts. If you’d like support, you can book 1:1 coaching separately.

  • If you’re ready to go ahead, you can purchase here

  • As soon as I read Lucy’s website I knew I’d found the right career coaching course for me. I was certain I wanted to make a meaningful career move, but I was struggling to find a way to get there on my own. In particular, I found the seven core values section one of the most beneficial learning exercises of the course. What’s more, it turned out to be a real game changer. Alongside the rest of the course, discovering my core values empowered me to resign from my current job and I will be starting on a new career path at the end of this month! I am excited, curious, re-energised and ready to give it my best. Coming across this course was serendipitous, doing the course was purposeful, the outcome has been more than I could have hoped for. I truly believe that with focus, commitment and some financial investment in ourselves, something better is out there.

    CLEO, WELLINGTON, NEW ZEALAND

Investment:
NZD $697 inc GST
This includes 12 months access to the full program and all bonus materials. (There is also an option for a two payment plan at checkout. That is, NZ$384 at purchase, and NZ$384 a month later).

This course is a good fit if:

  • You want a structured, practical way to figure things out

  • You prefer to reflect and work independently

  • You’re not ready for coaching but want expert guidance

Still unsure?
Take the Career Wellbeing Quiz for a quick snapshot of where things might be out of sync – or book a short call to talk through what kind of support would suit you best.

Purchase here