When your values are out of alignment with your work, it can have a bigger impact than most people realise – not just on your job satisfaction, but your mental health and energy levels too. Here’s what I see in coaching and what the data shows.

As I celebrate a milestone birthday, I’ve been reflecting on ageing – and why I wouldn’t trade 60 for 20. This piece explores the relief, freedom, and deeper enjoyment that can come with growing older – especially when you stop striving.

If you’re waking up dreading the day ahead, feeling drained by work that once felt fine, you might be experiencing a ‘mid career crisis’.

Wondering why you don't feel excited by the work you used to love? A career identity crisis is common. Here's why career identity shifts...

A huge factor in turning career enjoyment around is flexible work arrangements - the ability to design a work life that works for you.

Of the many career success factors, there is one that will help you get back in the driving seat by redefining what career success looks like.

Career wellbeing is knowing this ONE thing so you can be mindful and aware of your decisions, not letting 'shoulds' and fears rule your actions.

When a breast cancer scare forced me to re-evaluate how I approached work and self-care, I was surprised by my instinct to prioritise clients over my health. This post is a personal reflection on the cost of people-pleasing – and why setting boundaries is essential if we want to thrive, not just cope.

If you're unhappy in your job but can’t put your finger on where the dissatisfaction is coming from, try my career wellbeing quiz – it's online & free!

I was asked to appear on TVNZ’s Breakfast show recently to give people advice about what to do if they lose their job in a recession.

This was in advance of the latest GDP figures being released. Fortunately the economy was in better shape than predicted – so no recession – but there are still fears of job losses as businesses struggle, and with an election looming and major public service cuts promised should the current opposition party win on the day…